Movement becomes minutes
Earn minutes by moving.
Set your phone down and step into view. On-device pose detection follows your movement, counts your reps, and gives you a live form score as you earn minutes.
A little effort. A little screen time.Move first.
Move first.
Scroll later.
Keep distracting apps locked, earn minutes with camera-counted exercise, and spend them on time to scroll.
On your phone. No account. No video uploads.
How it works
A different way
to open your apps.
One small loop. A choice you make each time.
Choose what stays locked.
Pick the apps that pull you in. They stay behind a block until you start an unlock session.
Put your movement to work.
Set your phone down, step into view, and exercise. The camera counts your reps on the device and you earn minutes.
Spend a little time scrolling.
Choose an unlock duration and spend your minutes. When that time ends, the block returns.
What happens in the film
A silent 30-second film. A white figure sits hunched over a glowing phone while a feed scrolls faster and faster, notifications pop up and a screen-time counter climbs to 4h 12m. At 4h 12m a day, that adds up to 64 days a year, spent looking down. The feed freezes and a lock drops onto it: what if scrolling cost something? Outscroll’s green mascot does push-ups in front of the phone and the camera counts them; camera frames never leave the phone. 10 push-ups at 3.5 minutes each earn 35 minutes. The mascot jumps as its padlock opens, every blocked app unlocks at once, and the clock runs only while one of them is open. The film ends on the Outscroll logo, the words Move first. Scroll later., and the App Store and Google Play badges.
Inside the app
Make the movement.
Keep the momentum.
From the first rep to the moment you unlock.
A pause before the scroll
Apps stay locked until you do.
A blocked app stops at a lock screen; open the unlock screen to choose a quick exercise or spend your earned minutes.
5 Push-ups
17 Jumping Jacks
17 Squats
Your effort, ready to spend
Spend what you earned.
Home brings your available minutes, streak, daily goal, and exercises together. Your balance is what you have earned and have not spent—not a daily screen-time cap.
15s
8
Build a little consistency
A reason to come back.
Follow a training plan built for your goal, with or without dumbbells. On Home, finish the day's goal to keep your streak going and open the daily chest.
See your own progress
See it add up.
Look back at your activity by day, week, or month. Filter the chart by exercise to see the reps you have completed over time.
Lv. 1
Something to aim at
Earn badges as you go.
Over a hundred badges for streaks, reps, holds, steps, and firsts. Every one is visible from day one, with a bar counting toward the next, so there is always one within reach.
Built differently
Your reps count.
Your camera
stays yours.
The phone does the watching.
Nobody else gets a seat.
While you exercise, pose detection processes camera frames in your phone’s memory. The app uses body positions to count reps and timed holds.
Those frames never touch disk and never leave the device. No saved workout video. No upload to a server. No account to connect it to.
Movement earns the minutes.
The camera verifies the exercise. You don’t tap a button to award yourself a rep.
You choose the window.
Spend minutes on a deliberate break. Your chosen apps lock again when the session ends.
Find your movement
From one rep
to a stronger you.
Choose a quick exercise, a complete workout, a recovery session, or a structured program built for your level.
- 30+ exercises
- All levels
- Anywhere, no equipment needed
30+ individual exercises for every level.
Find your starting point. Make it your own.
Push-ups
Squats
Lunges
Sit-ups
Jumping jacks
30+ exercises
10–60 min sessions
Beginner to advanced
12-week plans
A healthier you, beyond the scroll.
A few good questions
Good to know.
Before you go.
Is the camera recording me?
The camera is used to detect your pose during exercise. Frames are processed on the phone, in memory. They are never saved as video, written to disk, or uploaded.
Do I need an account?
No. Outscroll is designed to work on your device without an account. The optional launch email list on this website is separate from the app.
Is Outscroll free?
{APP} is a subscription that starts with a 7-day free trial. After the trial, pick a monthly or yearly plan, and look out for offers that lower the price. Cancel in the store before the trial ends and nothing is charged.
How do minutes turn into screen time?
Moving earns minutes, and your steps count too. When you open a blocked app, spend minutes on an unlock or do a quick exercise right there. If you lock it again early, the minutes you did not use come back.
Do I need any equipment?
No. Every exercise and plan works with your bodyweight alone. If you have dumbbells, tell your plan and it mixes them in.
Can I choose which apps get blocked?
Yes. Pick them during setup or later in Settings, and change them whenever you like. Blocking needs a few system permissions, which you can also grant later.
What does the camera need to see?
Set your phone somewhere stable and keep your whole body in view. Good light, a clear background, and enough distance help the app see the movement. The camera counts reps for repeated movements and time for holds.
Does it work offline?
Yes. Your minutes, workouts and blocking all run on your phone. You only need a connection to start your trial, subscribe or restore a purchase.
When can I try it?
Outscroll is being tested on Android now, and the iPhone version comes next. There is no public launch date yet. When email signup opens, you can leave your address for launch updates.
A little movement goes a long way
Make room for
life beyond the feed.
Your next break starts with a little movement.
Find your store
Email signup isn’t open yet. Check back for launch updates.